Weigh In record (no journal entry) for 26 August 2019
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191.8 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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519 kcal
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Fat: 6.96g | Prot: 7.51g | Carb: 105.67g.
Breakfast: Marmellate e Conserve, Eurospin Marmellata di Fragole, Gentilini Novellini , Caffè (Espresso), Carrefour Soia Drink. more...
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gaining 2.3 lb a week
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 Comments
Vabbè... Rimettiamoci in riga
26 Aug 19 by member: Alberto_1972
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