Weigh In record (no journal entry) for 26 August 2019
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255.5 lb
Lost so far: 57.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1459 kcal
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Fat: 115.44g | Prot: 92.07g | Carb: 9.50g.
Lunch: Березовский Мясокомбинат Колбаса Свиная по-Домашнему. Dinner: Говяжий Фарш, Лук, Брест-Литовск Масло Сливочное 82,5%, Огурец (с Кожурой). more...
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gaining 7.7 lb a week
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