Weigh In record (no journal entry) for 26 August 2019
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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356 kcal
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Fat: 17.68g | Prot: 12.20g | Carb: 34.48g.
Breakfast: Milka Milka & Oreo, Caffè, Zuegg Marmellata 0 Frutti di Bosco. Lunch: Formaggio Brie, Pomodorini, Cetriolo (senza Buccia). more...
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1494 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Studying - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 16 hours and 9 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.7 lb a week
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Aglio in polvere's weight history
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