Weigh In record (no journal entry) for 22 August 2019
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191.4 lb
Lost so far: 26.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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794 kcal
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Fat: 17.15g | Prot: 43.42g | Carb: 124.13g.
Breakfast: Капучино. Lunch: Арбуз, Polar Треугольники Тресковые, Салат Овощной. Dinner: Бублик, Арбуз, Капучино. more...
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gaining 1.5 lb a week
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lerokk97's weight history
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