Weigh In record (no journal entry) for 21 August 2019
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247.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1803 kcal
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Fat: 76.71g | Prot: 104.64g | Carb: 190.49g.
Breakfast: Nature's Own Life Honey Wheat Bread, Nature's Own Life Honey Wheat Bread, Beef Stew with Potatoes and Vegetables in Gravy, Coffee with Milk, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Dole Iceberg Lettuce, Tomatoes, Cucumber (Peeled), Great Value Extra Sharp Cheddar Cheese, Onions, Food Lion Yellow Onions, Olive Garden Italian Salad Dressing. Dinner: Onions, Great Value Extra Sharp Cheddar Cheese, Chili. Snacks/Other: Outshine Simply Yogurt Bar, Outshine Simply Yogurt Bar. more...
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losing 4.2 lb a week
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