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claudettechang
Journal
21 Jan 13
claudettechang's Journal, 21 January 2013
claudettechang's Profile
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Weigh In record (no journal entry) for 21 January 2013
175.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1076 kcal
Fat: 40.01g | Prot: 59.59g | Carb: 120.94g.
Breakfast:
Instant Oatmeal - Apple and Cinnamon.
Lunch:
Lean or Extra Lean Ground Beef Meatballs, Rotini.
Dinner:
Lean or Extra Lean Ground Beef Meatballs, Prawns, Roti, BBQ Chicken Pizza.
Snacks/Other:
Avocado, Hard-Boiled Egg.
more...
2167 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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