Weigh In record (no journal entry) for 20 August 2019
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140.2 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1092 kcal
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Fat: 47.51g | Prot: 38.09g | Carb: 134.60g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Cantaloupe Melonen, Nektarinen, Äpfel. Dinner: Leichter Genuss Rohschinken, Aldi Sahne-Heringsfilets, Dinkelbrot. Snacks/Other: Sprengel Edelste Pralinen, Banane. more...
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losing 12.3 lb a week
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