Weigh In record (no journal entry) for 19 August 2019
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136.9 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2084 kcal
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Fat: 73.63g | Prot: 44.88g | Carb: 322.33g.
Breakfast: Сливочное Масло, Белый Хлеб, Увелка Каша Дружба. Lunch: Сухари, Суп Овощной. Snacks/Other: Ренессанс Торт Сметанник, Белый Хлеб, Геркулесовая Каша на Молоке. more...
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gaining 1.4 lb a week
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albina:-)'s weight history
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