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When we have guest staying with us. We have to be good hosts and eat along with them. Maintaining balance throughout the day. Less lunch more dinner etc. cutting Pound by Pound. Slow but chugging along
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151.4 lb
Lost so far: 7.9 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
gaining 2.8 lb a week
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