Weigh In record (no journal entry) for 18 August 2019
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193.6 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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940 kcal
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Fat: 27.19g | Prot: 33.67g | Carb: 153.71g.
Breakfast: Капучино, Простой Йогурт, Арбуз. Lunch: Яшкино Крендельки с Солью, Капучино, Арбуз. Dinner: Салат Овощной с Маслом, Арбуз. more...
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gaining 1.5 lb a week
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lerokk97's weight history
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