lerokk97's Journal, 18 August 2019

Weigh In record (no journal entry) for 18 August 2019
193.6 lb Lost so far: 24.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2019:
940 kcal Fat: 27.19g | Prot: 33.67g | Carb: 153.71g.   Breakfast: Капучино, Простой Йогурт, Арбуз. Lunch: Яшкино Крендельки с Солью, Капучино, Арбуз. Dinner: Салат Овощной с Маслом, Арбуз. more...
gaining 1.5 lb a week

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