Weigh In record (no journal entry) for 16 August 2019
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184.1 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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819 kcal
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Fat: 30.33g | Prot: 33.50g | Carb: 101.91g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Migros Tam Buğday Ekmeği , Tahin Helvası. Dinner: Güllaç. more...
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losing 0.2 lb a week
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1 yıl sabırrrrr's weight history
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