Weigh In record (no journal entry) for 15 August 2019
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280.4 lb
Lost so far: 21.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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873 kcal
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Fat: 50.65g | Prot: 44.10g | Carb: 55.20g.
Breakfast: Herta Farmerschinken, Schär Körnerbrötchen. Lunch: Gut & Günstig Mozzarella Sticks , El Tequito Gefüllte Jalapenos. more...
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losing 2.3 lb a week
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