Weigh In record (no journal entry) for 15 August 2019
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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643 kcal
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Fat: 24.17g | Prot: 26.19g | Carb: 86.56g.
Breakfast: Чай, Персики. Lunch: Гречка Отварная, Сыр, Кефир, Помидоры. Dinner: Кефир, Гречка Отварная. Snacks/Other: Картофельное Пюре, Кефир, Малина, Кофе с Сахаром. more...
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losing 4.6 lb a week
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morame's weight history
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