Weigh In record (no journal entry) for 14 August 2019
|
240.7 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
750 kcal
|
Fat: 34.05g | Prot: 28.00g | Carb: 79.98g.
Lunch: Bizbiz Kip Ham Loempia, Kokos havermout. more...
|
losing 10.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMBoonstra's weight history
|