Weigh In record (no journal entry) for 13 August 2019
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281.1 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1378 kcal
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Fat: 63.82g | Prot: 42.66g | Carb: 163.06g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Schär Körnerbrötchen. Lunch: Hello Fresh Schupfnudeln mit Buntem Gemüse. Dinner: Vitakrone Tomate mit Mozarella. Snacks/Other: Quest Nutrition Peanut Butter Cup. more...
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losing 0.2 lb a week
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