Weigh In record (no journal entry) for 12 August 2019
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135.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1471 kcal
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Fat: 72.08g | Prot: 95.57g | Carb: 97.46g.
Lunch: Chili Powder , Black Pepper , Salt , Red or Cayenne Pepper , Cumin , Wal-Mart Tilapia Fillets. Dinner: Miller Brewing Company High Life Beer, Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Other: Haagen-Dazs Rocky Road Ice Cream, Kirkland Signature Milk Chocolate Almonds. more...
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losing 1.5 lb a week
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sangeuni's weight history
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