Weigh In record (no journal entry) for 12 August 2019
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205.2 lb
Lost so far: 20.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1584 kcal
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Fat: 125.24g | Prot: 98.56g | Carb: 18.98g.
Breakfast: Adams Diced Onion, Hormel Original Pepperoni Slices, Goats Cheese (Soft) , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tomato Sauce , Fathead Dough. Lunch: Pecan Nuts , 4505 Cracklins, Moon Cheese Cheddar, Brie Cheese . Dinner: Green Giant Hass Avocado, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Sour Cream, Kirkland Signature Organic Ground Beef, Great Value Romaine Lettuce. more...
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losing 2.8 lb a week
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