Yesterday, IF, 96 protein, 153 fat, 43 carbs, 5x5 leg workout, chicken salad, chaffle, low carb tortilla, yogurt, hemp oil twice, mct twice, nuts before bed, waiting for period
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153.0 lb
Lost so far: 34.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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