Weigh In record (no journal entry) for 12 August 2019
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1629 kcal
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Fat: 62.84g | Prot: 97.67g | Carb: 144.18g.
Lunch: Jumbo Kalkoenfilet, Wasa Vezelrijk Cracker. Dinner: AH Basic Stokbrood met Kruidenboter, Tomatensoep Maggi. Snacks/Other: AH Aardbeien, Campina Volle Yoghurt. more...
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gaining 5.4 lb a week
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