Weigh In record (no journal entry) for 12 August 2019
|
131.0 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2019:
|
1629 kcal
|
Fat: 62.84g | Prot: 97.67g | Carb: 144.18g.
Lunch: Jumbo Kalkoenfilet, Wasa Vezelrijk Cracker. Dinner: AH Basic Stokbrood met Kruidenboter, Tomatensoep Maggi. Snacks/Other: AH Aardbeien, Campina Volle Yoghurt. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adff's weight history
|