Weigh In record (no journal entry) for 12 August 2019
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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926 kcal
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Fat: 27.85g | Prot: 55.09g | Carb: 115.98g.
Breakfast: Braeburn Äpfeln, Basic Basismüsli, Alnatura Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, Banane, Weihenstephan Milch 3,5% Fett, Kaffee. Lunch: Bresso Leichtgenuss, Tomatenmark, Casa Morando Olivenöl Nativ Extra, Parmesan (Gerieben), Followfish Schellfisch Filets, Rigatoni. Snacks/Other: Kaffee mit Milch. more...
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2623 kcal
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Activities & Exercise:
Housework - 4 hours and 43 minutes, Desk Work - 6 hours and 24 minutes, Cooking - 44 minutes, Resting - 4 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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