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BrianKochanski
Journal
18 Jan 13
BrianKochanski's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
175.5 lb
Lost so far:
0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
640 kcal
Fat: 5.38g | Prot: 23.25g | Carb: 137.00g.
Breakfast:
Sugar Free Breakfast Syrup, 100% Liquid Egg Whites, Buckwheat Pancake Mix, Almond Breeze Original.
more...
2608 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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