Weigh In record (no journal entry) for 11 August 2019
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1093 kcal
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Fat: 36.90g | Prot: 45.38g | Carb: 153.38g.
Breakfast: Granola Creations Cinnamon & Raisin, Madu, Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Rendang, Mie Ayam, Nasi Goreng tanpa Daging. Snacks/Other: Buah Pir, Pepaya, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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steady weight
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