Weigh In record (no journal entry) for 10 August 2019
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1574 kcal
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Fat: 43.53g | Prot: 71.18g | Carb: 147.16g.
Breakfast: Евроопт Банан, Овсяная Каша на Молоке. Lunch: Бургер Кинг Чизбургер , KFC Картошка Фри . Dinner: Брест-Литовск Сыр Легкий 35%, Вино Каберне Совиньон. Snacks/Other: Арбуз, Савушкин Йогурт Греческий Teos Манго. more...
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losing 3.9 lb a week
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