Weigh In record (no journal entry) for 09 August 2019
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207.0 lb
Lost so far: 97.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1141 kcal
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Fat: 48.51g | Prot: 77.76g | Carb: 95.25g.
Breakfast: Wasa Knäckebrot Rustikal, Le Coq De France Fraicho Kräuter der Provence. Lunch: Metten Dicke Sauerländer Bockwurst, Nadler Kartoffelsalat mit Joghurt. Snacks/Other: Milch (Fettfrei), Nutri Plus Shape & Shake Schokolade, Aldi Sommer Frucht-Mix, Arla Skyr. more...
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losing 1.1 lb a week
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