Weigh In record (no journal entry) for 09 August 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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958 kcal
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Fat: 38.95g | Prot: 38.56g | Carb: 113.22g.
Breakfast: Кофе с Молоком, Творог 5%, Овсяная Каша на Молоке. Lunch: Евроопт Маффин , Роллы Филадельфия. more...
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gaining 13.9 lb a week
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