Weigh In record (no journal entry) for 08 August 2019
|
158.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
881 kcal
|
Fat: 75.77g | Prot: 31.91g | Carb: 16.72g.
Breakfast: Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit), Amul Butter, Amul Fresh Cream, Coffee. Lunch: Buffet Pork Streaky Bacon (25G/Slice), Boiled Egg, Amul Cheese Cube, Extra Virgin Olive Oil, Onions. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xsivlychilly's weight history
|