robertpsxtreme's Journal, 07 August 2019

228.6 lb Lost so far: 26.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 18.97g | Prot: 45.50g | Carb: 68.53g.   Breakfast: Coffee with Sugar. Dinner: Best Choice Winter Blend, Flav-R-Pac Roasted Red Potato & Vegetable Blend, Skinless Chicken Breast. Snacks/Other: Vodka, Great Value Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks, Great Value Purified Drinking Water, Great Value Iced Tea with Peach Drink Mix Sticks. more...

2501 kcal

Activities & Exercise: Dog Bathing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...