Weigh In record (no journal entry) for 07 August 2019
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235.9 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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556 kcal
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Fat: 23.85g | Prot: 11.95g | Carb: 70.60g.
Lunch: Bifi Minisalami, Maggi Topfinito Kartoffelsuppe. Snacks/Other: Dennree Gummi Bärchen. more...
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gaining 4.6 lb a week
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