Weigh In record (no journal entry) for 07 August 2019
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152.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1292 kcal
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Fat: 52.43g | Prot: 44.83g | Carb: 164.09g.
Breakfast: Лукум, Белогорье Cristo Twisto Крекер с Сыром , Овсяная Каша на Молоке. Lunch: Никитин Семечки Жареные, Белогорье Cristo Twisto Крекер с Сыром , Нектарины, Маг Хлеб, Гороховый Суп. Dinner: Белогорье Cristo Twisto Крекер с Сыром , Макароны Отварные, Сосиски. Snacks/Other: Нектарины. more...
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losing 4.6 lb a week
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