Weigh In record (no journal entry) for 07 August 2019
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1476 kcal
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Fat: 53.99g | Prot: 74.76g | Carb: 152.38g.
Lunch: Zonnatura Tarwe Zemelen, Zonnatura Teff Meergranenontbijt, AH Doosjevol Zomerfruit, Zonnatura Havermout & Spelt Proteine. Dinner: Chili con carne honig. Snacks/Other: Atkins Endulge Chocolate Break, Haribo Fruitilicious, Atkins Chocolade Coconut, Starbucks Skinny Latte. more...
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losing 7.7 lb a week
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