Weigh In record (no journal entry) for 07 August 2019
|
130.1 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
1476 kcal
|
Fat: 53.99g | Prot: 74.76g | Carb: 152.38g.
Lunch: Zonnatura Tarwe Zemelen, Zonnatura Teff Meergranenontbijt, AH Doosjevol Zomerfruit, Zonnatura Havermout & Spelt Proteine. Dinner: Chili con carne honig. Snacks/Other: Atkins Endulge Chocolate Break, Haribo Fruitilicious, Atkins Chocolade Coconut, Starbucks Skinny Latte. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adff's weight history
|