Weigh In record (no journal entry) for 05 August 2019
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242.9 lb
Lost so far: 20.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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819 kcal
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Fat: 32.54g | Prot: 81.17g | Carb: 52.62g.
Breakfast: Himbeeren. Lunch: Griechischer Salat, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Süßkirschen. more...
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gaining 7.7 lb a week
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