Weigh In record (no journal entry) for 05 August 2019
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229.2 lb
Lost so far: 25.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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627 kcal
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Fat: 14.33g | Prot: 48.82g | Carb: 79.60g.
Breakfast: Coffee with Sugar. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Wal-Mart Tilapia Fillets, Baked Potato (Peel Eaten). more...
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losing 1.6 lb a week
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