Weigh In record (no journal entry) for 05 August 2019
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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531 kcal
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Fat: 25.36g | Prot: 34.64g | Carb: 39.77g.
Breakfast: Pan Blanco, Navidul Jamón Curado de Extremadura, Café con Leche, Huevo Revuelto. more...
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gaining 1.3 lb a week
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