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lucaravelli
Journal
16 Jan 13
lucaravelli's Journal, 16 January 2013
lucaravelli's Profile
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fit test
235.9 lb
Lost so far:
17.6 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1126 kcal
Fat: 22.39g | Prot: 34.91g | Carb: 192.78g.
Lunch:
Olio Extravergine di Oliva, Sedani Rigati.
Dinner:
Olio Extra Vergine di Oliva, Sedani Rigati.
more...
2584 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 4.2 lb a week
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