Weigh In record (no journal entry) for 03 August 2019
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277.0 lb
Lost so far: 88.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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3280 kcal
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Fat: 91.16g | Prot: 253.17g | Carb: 374.87g.
Breakfast: Costco Chicken Skewer, Kikkoman Soy Sauce, Dynasty Chinese Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Sticky Rice, Nuun Nuun Active, Fit Crunch Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk, Chiquita Banana. Lunch: Domino's Pizza Oven Baked Chicken Bacon Ranch Sandwich, Domino's Pizza Oven Baked Philly Cheese Steak Sandwich. Dinner: Xendurance Protein, Fairlife Fat Free Ultra-Filtered Milk, Domino's Pizza Marbled Cookie Brownie. more...
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gaining 4.7 lb a week
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