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squirrel77
Journal
03 Aug 19
squirrel77's Journal, 03 August 2019
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Yesterday, IF, 80 protein, 145 fat, 26 carbs, spinach dip, omelette, mct and hemp oil once, yogurt, low carb tortilla, almonds,
156.4 lb
Lost so far:
31.2 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
steady weight
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