b.larisa1's Journal, 02 August 2019

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Weigh In record (no journal entry) for 02 August 2019

123.7 lb Lost so far: 6.0 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2019:

300 kcal

Fat: 16.46g | Prot: 18.64g | Carb: 20.94g. Breakfast: Фундук, Арахис, Виталюр Хлеб Темный, Форель Слабосоленая, Огурец (без Кожуры), Оливковое Масло (Первого Отжима), Красные Помидоры, Капучино. more...

137 kcal

Activities & Exercise: Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

losing 1.5 lb a week

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b.larisa1's Journal, 02 August 2019

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