Weigh In record (no journal entry) for 02 August 2019
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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887 kcal
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Fat: 34.12g | Prot: 39.47g | Carb: 106.14g.
Breakfast: Banane, Galiamelone, Alnatura Leinsamen Geschrotet, Basic Basismüsli, Alnatura Dinkelflocken Großblatt, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Gemischter Salat mit Dressing, Hähnchenkeule Fleisch. Dinner: Grafschafter Rübenkraut , Kerrygold Extra Ungesalzen, Weizenbrötchen. Snacks/Other: Milka Kuhflecken Schokolade, Kaffee mit Milch. more...
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2034 kcal
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Activities & Exercise:
Driving - 32 minutes, Desk Work - 6 hours and 24 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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