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не понимаю((((
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129.4 lb
Lost so far: 47.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1245 kcal
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Fat: 29.23g | Prot: 89.07g | Carb: 167.56g.
Breakfast: Конти Конфета Золотая Лилия, Чай, Каждый День Изюм без Косточек, Алтайская Сказка Хлопья 9 Злаков, Льняные Семена. Lunch: Гречка, Индилайт Грудка Индейки. Dinner: Каждый День Кета Слабосоленая, Смак Хлеб Кайзер. Snacks/Other: Банан, Чай. more...
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2222 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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gaining 0.9 lb a week
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