Weigh In record (no journal entry) for 02 August 2019
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130.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1403 kcal
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Fat: 29.82g | Prot: 138.93g | Carb: 138.44g.
Breakfast: Energen Rasa Jagung, Quaker Instant Oatmeal, Pepaya, Indofood Gowell Sereal & Susu, Quaker Oat. Lunch: Energen Rasa Jagung, Quaker Instant Oatmeal, Energen Rasa Jagung, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 1.5 lb a week
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Lea_khafidhoh's weight history
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