Weigh In record (no journal entry) for 01 August 2019
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183.6 lb
Lost so far: 14.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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927 kcal
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Fat: 39.80g | Prot: 24.78g | Carb: 120.32g.
Breakfast: Cornetto Integrale, Cappuccino. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Pasta Cacio e Pepe. Snacks/Other: Carrefour Plumcake con Gocce di Cioccolato, Croissant o Cornetto. more...
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gaining 0.3 lb a week
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