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😠
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216.3 lb
Lost so far: 5.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2779 kcal
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Fat: 130.20g | Prot: 74.74g | Carb: 325.16g.
Breakfast: Metzgerfrisch Lachsschinken, Küchenmeister Sonnenblumenbrot Backmischung, Normaler Kaffee, Lätta Halbfettmargarine. Lunch: Confiserie Firenze Erdbeer-Sahnekremtorte, Küchenmeister Sonnenblumenbrot, Vitakrone Hähnchenbrustsalat. Dinner: Küchenmeister Roggenmischbrot Backmischung. Snacks/Other: McEnnedy Super Size Flips, Milfina H-Vollmilch, Banane. more...
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gaining 2.9 lb a week
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