Weigh In record (no journal entry) for 31 July 2019
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235.9 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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2230 kcal
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Fat: 88.50g | Prot: 67.91g | Carb: 281.92g.
Breakfast: Aldi Laugenbrötchen , Mühlenhof Bayerischer Leberkäse Aufschnitt, Butter. Lunch: Aldi Brezel, Maggi Topfinito Kartoffelsuppe. Dinner: Dr. Oetker Die Ofenfrische Schinken-Ananas. Snacks/Other: Eiskugel. more...
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gaining 3.1 lb a week
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