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Will do better and get out of the 182 range and that will be wonderful.
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182.2 lb
Lost so far: 50.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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2304 kcal
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Fat: 99.82g | Prot: 99.07g | Carb: 270.94g.
Breakfast: oat nut bread, eggs, Coffee, Butter (Salted). Lunch: peanut butter low calorie skippy, Whole Wheat Bread, milk. Dinner: chicken wings, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, honey, strawberries, blueberries, ice cream cone. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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