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H.M.K.2
Journal
31 Jul 19
H.M.K.2's Journal, 31 July 2019
H.M.K.2's Profile
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Weigh In record (no journal entry) for 31 July 2019
156.5 lb
Lost so far:
48.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2019:
1769 kcal
Fat: 63.87g | Prot: 118.31g | Carb: 178.71g.
Breakfast:
Plattpfirsich, My Muesli Blaubeer Vanille Riegel, Kaffee mit Milch.
Lunch:
Finn Crisp Roggenvollkornknäcke Rustikal, Llid Schnelles Paprikaschnitzel mit Selleriepüree.
Dinner:
Eridanous Haselnussriegel , Plattpfirsich.
Snacks/Other:
Kölln Smelk Haferdrink Mandel + Calcium, Lidl Gemischter Salat mit Dressing, Beavita Vitalkost, Qi2 Woman Protein Shake.
more...
1747 kcal
Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
steady weight
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