Weigh In record (no journal entry) for 31 July 2019
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135.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1201 kcal
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Fat: 53.11g | Prot: 58.86g | Carb: 131.61g.
Breakfast: Домочай Хлеб Могилевский с Семечками, Творог 5%, Кабачки Жареные. Lunch: Кабачки Жареные, Творог 5%, Домочай Хлеб Могилевский Элитный, Жареное Яйцо. Dinner: Арбуз. more...
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gaining 7.7 lb a week
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