Weigh In record (no journal entry) for 31 July 2019
|
113.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
2098 kcal
|
Fat: 82.77g | Prot: 86.78g | Carb: 258.48g.
Breakfast: Kellogg's Choco Krave, Buitoni Fette Biscottate Integrali, Consilia Marmellata 100% Fragole, Consilia Latte Parzialmente Scremato. Lunch: Anguria, Olio Extra Vergine di Oliva, Re Di Tonno Tonno al Naturale, Berni Condiriso Mare, Gallo Riso Blond . Dinner: Daily Bread Pane di Segale, Pane Bianco, Zucchine Cotte , Melinda Mela Golden, Frittata di Uova o Uovo Strapazzato con Formaggio, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valentina00000's weight history
|