Weigh In record (no journal entry) for 30 July 2019
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277.0 lb
Lost so far: 13.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1023 kcal
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Fat: 85.85g | Prot: 36.16g | Carb: 35.64g.
Lunch: Keto Chocolate Cheesecake https://pin.it/6htytvvzti7eff, https://pin.it/k6zqdy5smdnrow. Dinner: Pecan Nuts, Onions, Hidden Valley Cracked Peppercorn Ranch Dressing, Cooked Celery, Contadina Petite Cut Diced Tomatoes, Carrots, Spinach, Chicken Breast, Calavo Avocado, Great Value Romaine Lettuce. Snacks/Other: Water. more...
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3857 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Cooking - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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debratrachta anderson's weight history
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