Weigh In record (no journal entry) for 30 July 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1502 kcal
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Fat: 83.40g | Prot: 67.68g | Carb: 118.99g.
Breakfast: Сырники Домашние. Lunch: Санта Бремор Скумбрия в Томатном Соусе, Перловая Каша. Dinner: Брест-Литовск Ряженка 4%. Snacks/Other: Сырники Домашние, Минский Хладокомбинат 2 Мороженое "Каштан". more...
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gaining 0.4 lb a week
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