djwibert's Journal, 14 January 2013

205.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 48.50g | Prot: 81.00g | Carb: 152.50g.   Breakfast: 041498125271. Lunch: Firehouse Subs Engineer. Snacks/Other: Fruit Punch Creatine, Super Advanced Whey Protein - Vanilla, Milk Chocolate M&M's (Package). more...

2971 kcal

Activities & Exercise: Desk Work - 4 hours and 45 minutes, Standing - 1 hour and 55 minutes, Driving - 4 hours and 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 30 minutes. more...